About the Book: Believe it or not, stress isn't all bad; in fact, it's an important part of the natural world. Stress helps us survive as a species - because of that we want the ability to be stressed. That said, being able to manage stress with greater success is the difference between surviving and THRIVING. Success with Stress explores five simple ideas to spark your personal power to change the level, duration, and frequency of the stress in your life. With workplace stress being linked to quality of life, health, and workplace morale, this is a must-read for any team looking to improve morale and individuals looking to improve their quality of life.
My Thoughts: Stress management is a very broad subject. There's so many techniques the author could have explored in this book. I was disappointed that she did not explore each of her techniques in more depth. As someone who has worked in the field of mental health, I find that the more information someone has, the more choices someone has. Everyone is an individual, and what stress management techniques work for one person may not work as effectively for another.
That being said, I still feel this book holds value. The book touches on some very good techniques for managing stress. Even if you've had a lot of training in stress management, this book is a great reminder of basic stress management techniques.
I like how the author poses a couple of questions for readers to reflect upon after discussing each stress management technique. The short length of the book makes it easy to read in a few short sessions as well.
About the Author: Jae Ellard is an author, speaker, and expert on developing the skill of awareness in the workplace. After years in senior communication roles crafting content for executives, Jae collapsed from stress-related adrenal fatigue. This life-altering experience propelled her to research human behavior, neuroscience, mindfulness, and organizational relationship systems. In 2008, Jae founded Simple Intentions and developed the Mindful Life™ Program to generate intentional conversations to disrupt patterns and create awareness, accountability and action at team and individual levels. Jae has taught the skill of awareness in more than 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon and Expedia.
Jae is a columnist on workplace awareness for Mindful Magazine, as well as the author of 7 books on the topic. She contributes to the Healthy Living section on Huffington Post as well as the Simple Intentions blog. In 2013, she founded Seattle Wisdom, a community organization working to create and support conscious conversations in professional spaces in the Pacific Northwest. Jae has a master’s degree in Communication Management from Colorado State University and a bachelor’s degree in Broadcast Communication from Metropolitan State College of Denver. She holds certificates in co-active coaching and organizational relationship systems coaching.
Connect with Jae Ellard on her website, Facebook, Twitter, and LinkedIn.
You can enter to win your own copy of Success with Stress by Jae Ellard. This giveaway is open to residents of the United States and Canada. TEN winners will receive a print copy of Success with Stress and a companion notebook. Please use the Rafflecopter below to enter.
You can also purchase Success with Stress on Amazon.
FTC Disclosure: I received a copy of, "Success with Stress," by Jae Ellard for a fair and honest review. Receiving the book did not influence my opinions in any way. All opinions expressed on Fur Everywhere are my own.